No-Crust Tropical Pie Recipe

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No-Crust Tropical Pie
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Ingredients
6
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

  • 1 package (8 oz) cream cheese, softened
  • 1/3 cup sugar
  • 1/2 tsp rum extract
  • 1 carton (8 oz) frozen whipped topping, thawed, divided

Directions:

  1. In a large bowl, beat the cream cheese, sugar and extract until smooth. Fold in the pineapple, 2 cups coconut and 2 cups whipped topping. Pour into an ungreased 9-in. pie plate. Top with remaining whipped topping.
  2. Toast remaining coconut and sprinkle over the top. Cover and freeze for at least 3 hours before cutting. May be frozen up to 3 months. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.13 Kcal (742 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 5.2mg 2%
Sodium 21.33mg 1%
Potassium 109.39mg 2%
Total Carbs 19.8g 7%
Sugars 7.27g 29%
Dietary Fiber 1.54g 6%
Protein 1.23g 2%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 385.48 Kcal (1614 kJ)
Calories from fat 218.87 Kcal
% Daily Value*
Total Fat 24.32g 17%
Cholesterol 11.31mg 2%
Sodium 46.41mg 1%
Potassium 238.06mg 2%
Total Carbs 43.1g 7%
Sugars 15.82g 29%
Dietary Fiber 3.36g 6%
Protein 2.67g 2%
Vitamin C 0.9mg 1%
Iron 1.3mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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