No Cook Cranberry Relish Recipe

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No Cook Cranberry Relish
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Ingredients
4
Count
Nutrition
267
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb raw cranberries (4 cups)
  • 1 large orange
  • 1/2-2 cup sugar

Directions:

  1. Wash and sort the cranberries.
  2. Wash apples and orange BUT do NOT peel the apples or orange; just remove the core and seeds.
  3. Using a food processor, do it in 2 batches, place 1 apple and half orange (cut into quarters) and half the cranberries, pulse the fruit together to a fine chop.
  4. Place all fruit in a medium size bowl and stir in the sugar, start with a 1/4 cup, just taste and see, add more to your desired taste.
  5. Fill into a glass quart jar and store in your refrigerator.
  6. According to the book this will keep for several months (mine don't last that long ;-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.97 Kcal (1118 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.93mg 0%
Potassium 277.75mg 6%
Total Carbs 69.37g 23%
Sugars 54.53g 218%
Dietary Fiber 8.41g 34%
Protein 0.46g 1%
Vitamin C 43.7mg 73%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 92.74 Kcal (388 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.36mg 0%
Potassium 96.48mg 6%
Total Carbs 24.1g 23%
Sugars 18.94g 218%
Dietary Fiber 2.92g 34%
Protein 0.16g 1%
Vitamin C 15.2mg 73%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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