Directions:
- In a small bowl, toss the pumpkin seeds with salt. Spread half of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir.
- Microwave 1-2 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Store in an airtight container. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 192.66mg | 8% | |
| Potassium | 207.06mg | 4% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 13% | |
| Sodium | 323.67mg | 8% | |
| Potassium | 347.85mg | 4% | |
| Protein | 18.88g | 22% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 79.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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