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No-Bake Macaroni & Cheese - 4 Servings From Eating Well Recipe

No-Bake Macaroni & Cheese - 4 Servings From Eating Well Recipe

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No-Bake Macaroni & Cheese - 4 Servings From Eating Well

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Ingredients

Count

Nutrition

1623

Calories

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Ingredients:

Serving

8 oz macaroni , whole-wheat
1 cup broccoli
1 3/4 cup milk
3 tbsp flour
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp ground white pepper
3/4 cup shredded extra-sharp cheddar cheese
1/4 cup shredded parmesan cheese
1 tsp dijon mustard

Directions:

Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.
Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.
Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1623.11 Kcal (6796 kJ)
Calories from fat	383.2 Kcal
		% Daily Value*
Total Fat	42.58g	66%
Cholesterol	113.46mg	38%
Sodium	2950.5mg	123%
Potassium	1572.56mg	33%
Total Carbs	232.68g	78%
Sugars	30.38g	122%
Dietary Fiber	13.11g	52%
Protein	78.19g	156%
Vitamin C	81.1mg	135%
Vitamin A	1.8mg	59%
Iron	10mg	55%
Calcium	1556.1mg	156%

Amount Per 100 g
Calories	162.36 Kcal (680 kJ)
Calories from fat	38.33 Kcal
		% Daily Value*
Total Fat	4.26g	66%
Cholesterol	11.35mg	38%
Sodium	295.14mg	123%
Potassium	157.3mg	33%
Total Carbs	23.27g	78%
Sugars	3.04g	122%
Dietary Fiber	1.31g	52%
Protein	7.82g	156%
Vitamin C	8.1mg	135%
Vitamin A	0.2mg	59%
Iron	1mg	55%
Calcium	155.7mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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