Directions:
- In large bowl, stir cream cheese until soft. Blend in p.b. and vanilla. Add dry vanilla pudding, 2/3 c. milk powder and 1 c. water. mix well with whisk. Blend in 1/4 c. cool whip. Spread into pie crust. In another bowl, combine dry chocolate pudding mix, 2/3 c. milk powder and 1 c. water. Mix well using whisk. Spread over p.b. layer. Chill 1 hour. Spread remaining cool whip on top. And there you go! Magic!
- Taken from the cook book is The Healthy Exchanges Diabetic Cookbook by JoAnna Lund.
- All of the recipes I've tried so far are great. Plus it gives all the break downs for nutrition and what not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.27 Kcal (985 kJ) | ||
| Calories from fat | 79.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 389.65mg | 16% | |
| Potassium | 385.81mg | 8% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 8% | |
| Sodium | 202.04mg | 16% | |
| Potassium | 200.05mg | 8% | |
| Total Carbs | 13.26g | 9% | |
| Sugars | 7.67g | 59% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.89g | 23% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 157.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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