Directions:
- Prepare the sweet potato by piecing it several times with a knife or food skewer, then place the potato in the microwave and cook it on high power for about 5-9 minutes, or until the potato is tender.
- Half way through the cooking, turn the potato over; when it is finished cooking, set it aside on a plate or other surface and allow it to cool considerably.
- Once the potato is cool enough to handle, add the remaining ingredients to the mixing bowl, then use an electric mixer on a high speed to thoroughly beat all the ingredients together; blend for several minutes, or until everything has been reduced to tiny chunks, and the mixture is consistent.
- Check the consistency of the mixture, it shouldn't be too thick; you should be able to mold it easily with your hands and have it hold its shape- adjust the consistency by adding water as needed.
- Line a small baking sheet or tray with waxed paper; begin to form some marble sized balls of the mixture by tearing off chunks and rolling them between your hands.
- Arrange each ball onto the prepared baking sheet, then repeat with the remaining mixture until you run out of mixture can no longer make any more balls.
- The balls are ready to be served immediately.
- Promptly place any leftover in the refrigerator until ready to use; Alternately, you can individually wrap each ball in waxed paper, foil, or plastic wrap, if space is an issue or you don't have a baking sheet to use.
- Defrost the frozen balls before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.02 Kcal (854 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 224.33mg | 9% | |
| Potassium | 335.06mg | 7% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 171.41mg | 9% | |
| Potassium | 256.01mg | 7% | |
| Total Carbs | 32.44g | 14% | |
| Sugars | 5.75g | 30% | |
| Dietary Fiber | 3.76g | 20% | |
| Protein | 3.99g | 10% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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