Nketia Fla (Peanut Stew With Chicken) Recipe

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Ingredients:

Serving

2 tbsp corn oil (or other neutral oil)
8 chicken thighs , trimmed of excess fat
salt and pepper , to taste
1 medium onion, chopped
1 inch piece ginger, peeled and minced
1/2 tsp cayenne
1 1/2 cups chopped tomatoes (canned is fine )
1 quart chicken stock
3/4 cup chunky peanut butter

Directions:

Heat the oil in a deep skillet over medium/high heat.
Add the chicken skin side down.
Season with salt and pepper and turn and rotate them as necessary until well browned, about 10-15 minutes.
Put the meat on a plate and set aside.
Leave only 2 tablespoons of fat in pan.
Add onion and ginger to pan and cook stirring occasionally until softened, about 3 minutes.
Stir in the cayenne and tomatoes and cook for about 5 more minutes.
Return the chicken to the pan and add 3 1/2 cups of the stock.
Bring to a boil and then lower heat to a simmer for 20-30 minutes, until chicken is cooked through and tender.
Whisk together the remaining chicken stock and the peanut butter and stir the mixture into the stew.
Cook for another 20 minutes or so, then adjust seasonings to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.44 Kcal (1924 kJ)
Calories from fat	307.03 Kcal
		% Daily Value*
Total Fat	34.11g	52%
Cholesterol	7.2mg	2%
Sodium	524.85mg	22%
Potassium	818.84mg	17%
Total Carbs	23.71g	8%
Sugars	13.28g	53%
Dietary Fiber	4.2g	17%
Protein	20.77g	42%
Vitamin C	11.6mg	19%
Vitamin A	0.5mg	16%
Iron	8.7mg	49%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	117.46 Kcal (492 kJ)
Calories from fat	78.5 Kcal
		% Daily Value*
Total Fat	8.72g	52%
Cholesterol	1.84mg	2%
Sodium	134.19mg	22%
Potassium	209.35mg	17%
Total Carbs	6.06g	8%
Sugars	3.4g	53%
Dietary Fiber	1.07g	17%
Protein	5.31g	42%
Vitamin C	3mg	19%
Vitamin A	0.1mg	16%
Iron	2.2mg	49%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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