Directions:
- Fry the onion in the oil over a low heat.
- Cut the top off the pawpaw, scoop out the seeds.
- Put all other ingredients into a bowl and mix all together.
- Fill the pawpaw with the mixture.
- Replace the top of the pawpaw securing with toothpicks.
- Brush the outside with oil or butter.
- Bake at 350 deg F until the vegetable is soft[about 45 minutes].
- Serve with gravy or tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 745.95mg | 31% | |
| Potassium | 119.8mg | 3% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 13% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 17% | |
| Sodium | 902.82mg | 31% | |
| Potassium | 144.99mg | 3% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 8.66g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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