Directions:
- Place ham bone in a crock pot.
- Cover with black eyed peas.
- Cover with water. (You will need to have about 3 inches of water above the peas).
- Add seasonings and jalapenos.
- Cook on low heat 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 57.42mg | 2% | |
| Potassium | 41.67mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.82 Kcal (66 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 29.04mg | 2% | |
| Potassium | 21.08mg | 1% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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