Directions:
- Add potatoes to a large pot of rapidly boiling salted water.
- Cook until for tender (about 15 minutes).
- Meanwhile, fry the pancetta to crisp it and render the fat. set the crisped bits aside.
- Saute the asparagus until crisp tender in the pan that had been used to cook the pancetta.
- When the potatoes are cooked, drain and mash each once with a fork. This gets the inside a bit accessable to the other flavours but they still remain chunky.
- Mix all of the other ingredients in and combine.
- Be a little careful with the salt because the pancetta may be quite salty.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.22 Kcal (2655 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 619.15mg | 26% | |
| Potassium | 2367.39mg | 50% | |
| Total Carbs | 133.08g | 44% | |
| Sugars | 27.46g | 110% | |
| Dietary Fiber | 20.52g | 82% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 7.3mg | 41% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 7% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 4% | |
| Sodium | 84.92mg | 26% | |
| Potassium | 324.69mg | 50% | |
| Total Carbs | 18.25g | 44% | |
| Sugars | 3.77g | 110% | |
| Dietary Fiber | 2.81g | 82% | |
| Protein | 2.54g | 37% | |
| Vitamin C | 2.4mg | 30% | |
| Vitamin A | 0.9mg | 217% | |
| Iron | 1mg | 41% | |
| Calcium | 34.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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