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New Orleans Flank Steak Recipe

New Orleans Flank Steak Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1 (1-lb) flank steak
1/4 cup plus 1 tbsp all-purpose flour, divided
2 tbsp finely chopped onion
3 tbsp butter or margarine
3 tbsp vinegar
2 cups water
1 tsp dry mustard
1 tsp dried whole thyme
1 tsp paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp red pepper
chopped fresh parsley (optional)

Directions:

Pound steak to 1/2-inch thickness. Slice diagonally across the grain into 1/2-inch-thick slices. Dredge pieces in 1/4 cup flour, and set aside.
Sauté onion in butter in a heavy skillet until tender. Add dredged steak pieces to sautéed onion mixture in skillet; brown steak on all sides. Remove steak from pan, reserving sautéed onion and pan drippings.
Add remaining 1 tablespoon flour to reserved pan drippings mixture; cook 1 minute over low heat, stirring constantly. Gradually add vinegar and water; cook over medium heat 1 minute, stirring constantly. Combine mustard, thyme, paprika, salt, and pepper; mix well. Add spices to pan liquid; bring mixture to a boil, stirring until well blended.
Add steak to gravy; cover and simmer 1 hour and 20 minutes or until meat is tender. Transfer to a serving platter. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.87 Kcal (1255 kJ)
Calories from fat	161.33 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	99.99mg	33%
Sodium	661.5mg	28%
Potassium	414.2mg	9%
Total Carbs	7.13g	2%
Sugars	0.29g	1%
Dietary Fiber	0.75g	3%
Protein	24.93g	50%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	28%
Cholesterol	36.93mg	33%
Sodium	244.31mg	28%
Potassium	152.98mg	9%
Total Carbs	2.63g	2%
Sugars	0.11g	1%
Dietary Fiber	0.28g	3%
Protein	9.21g	50%
Vitamin C	0.4mg	2%
Iron	1mg	16%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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