Ingredients:
- 4 bananas, peeled , split lengthwise
- 4 slices purchased banana bread or lb cake, toasted
- purchased chocolate syrup
Directions:
- Preheat broiler. Place banana halves, cut side up, on baking sheet. Sprinkle each with 1 teaspoon sugar. Broil bananas until sugar melts and darkens, about 2 minutes. Set bananas aside.
- Using electric mixer, beat whipping cream, dark rum, and remaining 1/4 cup sugar in large bowl until peaks form.
- Place 1 slice banana bread in each of 4 banana split dishes. Place 1 banana half on each side of bread, parallel to long sides of dish. Top bread with 1 scoop of each ice cream. Sprinkle with pecans and drizzle with chocolate syrup. Top bananas with dollop of rum-whipped cream and sprinkle of coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.96 Kcal (2734 kJ) | ||
| Calories from fat | 477.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.07g | 82% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 13.83mg | 1% | |
| Potassium | 710.99mg | 15% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.13 Kcal (1240 kJ) | ||
| Calories from fat | 216.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 82% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 11% | |
| Sodium | 6.27mg | 1% | |
| Potassium | 322.44mg | 15% | |
| Total Carbs | 19.32g | 14% | |
| Sugars | 10.31g | 91% | |
| Dietary Fiber | 4.02g | 35% | |
| Protein | 3.49g | 15% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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