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New Mexican Green Chile Stew Recipe

New Mexican Green Chile Stew Recipe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

2 lb chile-grind beef
1 huge onion, chopped
2 cloves garlic, minced
2 lb chopped, frozen green chile (i use hot )
2 cans diced tomatoes , chopped fine in cuisinart
1 quart chicken stock
2 large potatoes (red works best), cubed
2 tsp. powdered red chile
1 tsp. powdered cumin
kosher salt to taste

Directions:

Saute onions and garlic in large pot. Add beef, cover and steam for 30 min. Add green chile and steam until thawed
Add rest of ingredients and simmer for an hour or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.53 Kcal (1886 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	3.6mg	1%
Sodium	285.09mg	12%
Potassium	2499.7mg	53%
Total Carbs	93.18g	31%
Sugars	49.51g	198%
Dietary Fiber	34.04g	136%
Protein	17.25g	34%
Vitamin C	40.3mg	67%
Vitamin A	1.1mg	38%
Iron	7.5mg	42%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	156.53 Kcal (655 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Cholesterol	1.25mg	1%
Sodium	99.05mg	12%
Potassium	868.48mg	53%
Total Carbs	32.37g	31%
Sugars	17.2g	198%
Dietary Fiber	11.83g	136%
Protein	5.99g	34%
Vitamin C	14mg	67%
Vitamin A	0.4mg	38%
Iron	2.6mg	42%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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