Directions:
- Melt margarine in a saucepan over medium heat. Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2 1/2 cups milk, stirring constantly with a whisk. Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. Serve with oyster crackers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.89 Kcal (1331 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 19% | |
| Sodium | 754.19mg | 31% | |
| Potassium | 668.9mg | 14% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 494.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 9% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 19% | |
| Sodium | 158.96mg | 31% | |
| Potassium | 140.98mg | 14% | |
| Total Carbs | 7.67g | 12% | |
| Sugars | 2.4g | 46% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 5.57g | 53% | |
| Vitamin C | 0.6mg | 5% | |
| Calcium | 104.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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