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New England Cod Chowder Recipe

New England Cod Chowder Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

4 slices bacon
3 medium carrots
1 medium onion, diced
3 celery ribs, diced
3 medium potatoes, cubed
3 (8oz) bottles clam juice
1 cup chicken broth
1 bay leaf
1 lb boneless cod , pieced
1 cup of half and half

Directions:

In a dutch oven, cook bacon, drain and crumble.
Add carrots, and onion and cook till browned. Add celery, potatoes, clam juice, chicken broth, and bay leaf, heat to boiling. Reduce heat to low and simmer 10 to 15 minutes or till vegetables are crisp tender.
Add cod, cover and cook 2 to 5 minutes.
Carefully stir in half and half, heat through.
Ladle into bowls and place crumbled bacon on top.
335 calories 14 g fat per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.12 Kcal (1139 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	62.77mg	21%
Sodium	646.93mg	27%
Potassium	737.71mg	16%
Total Carbs	22.04g	7%
Sugars	5.92g	24%
Dietary Fiber	3.88g	16%
Protein	17.23g	34%
Vitamin C	9.2mg	15%
Vitamin A	1mg	32%
Iron	0.7mg	4%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	81.53 Kcal (341 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	19%
Cholesterol	18.8mg	21%
Sodium	193.82mg	27%
Potassium	221.02mg	16%
Total Carbs	6.6g	7%
Sugars	1.77g	24%
Dietary Fiber	1.16g	16%
Protein	5.16g	34%
Vitamin C	2.8mg	15%
Vitamin A	0.3mg	32%
Iron	0.2mg	4%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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