Directions:
- Drain clams, reserving liquid. Add enough water to reserved liquid to
- Measure 2 cups liquid; set aside. In a large saucepan, fry bacon
- Until crisp; remove bits of bacon and set aside. Add reserved
- Liquid, potatoes and onion to fat in saucepan. Cook, covered, about
- 15 minutes or until potatoes are tender. Stir in clams, 2 cups of milk
- And the light cream. Stir remaining 1/2 cup milk into flour; stir
- Into chowder. Cook and stir till bubbly. Cook 1 minute more. Add
- Worcestershire sauce, pepper and salt (if desired). Sprinkle bacon
- Atop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 10% | |
| Sodium | 740.76mg | 31% | |
| Potassium | 608.41mg | 13% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 10% | |
| Sodium | 220.94mg | 31% | |
| Potassium | 181.46mg | 13% | |
| Total Carbs | 10.48g | 12% | |
| Sugars | 3.81g | 51% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 5.51g | 37% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 17% | |
| Calcium | 59.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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