Directions:
- In a pot, heat a tablespoon or so of oil, add stew meat and stir until browned.
- Add sliced onions, stir around a bit, then add chicken bouillon cubes.
- Stir around abit, add some water, like a cup or so. Cover and turn to simmer. Check after approximately 20 minutes and if water is very low, add another cup or two or water, you can't add too much - cover and let cook approximately 1 hour.
- Add half package of stew mix, add another two cups of water, alittle bit of salt & pepper to taste, a dash of kitchen bouquet, cover and let cook until meat is super tender.
- Add chopped vegetables, some more water if you need to, cook for approximately 30 minutes or until vegetables are tender to your liking.
- Put cornstarch into dish and add some water to make a paste, not too thick, whisk until smooth and then add to pot. This will give your sauce a little thickness. You can adjust cornstarch and water mixture to suit how thick or thin you want the sauce.
- Serve over rice or even egg noodle pasta.
- ***A great twist to this! Before serving, stir in a spoon of sour cream for a creamy sauce, haven't done it myself, but would be great i know - ***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.32 Kcal (2158 kJ) | ||
| Calories from fat | 200.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 70.77mg | 24% | |
| Sodium | 769.61mg | 32% | |
| Potassium | 1521.84mg | 32% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 21.25g | 85% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 229.9mg | 383% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 285.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 63.58 Kcal (266 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 34% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 24% | |
| Sodium | 94.95mg | 32% | |
| Potassium | 187.76mg | 32% | |
| Total Carbs | 6.51g | 18% | |
| Sugars | 2.89g | 94% | |
| Dietary Fiber | 2.62g | 85% | |
| Protein | 3.6g | 58% | |
| Vitamin C | 28.4mg | 383% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.1mg | 3% | |
| Calcium | 35.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pancit
Pork chops, Rice noodles, Frozen green beans, Onion, diced and 7 more.. -
Vegetarian Mafe (African Stew)
Peanut oil (or canola), Onions, peeled and chopped and 11 more.. -
Vegetarian Korma
Vegetable oil, Onion, diced, Minced fresh ginger root and 13 more.. -
Spanish Lentil Soup
Brown lentils, Water, Bay leaves and 16 more.. -
Beef, Bean and Barley Stew
Cubed beef stew meat, Onion, chopped, Salt and 14 more.. -
Beef Cabbage Stew
Beef stew meat , cut into 1-inch pieces and 11 more.. -
Beef Cabbage Stew
Beef stew meat , cut into 1-inch pieces and 11 more.. -
Irish Pie
Stewing beef, Vegetable oil, Beef bouillon cubes and 13 more.. -
Mom's Beef Stew
Beef stew meat, cut into 3/4-inch cubes, Potato starch and 10 more.. -
Crock Pot Fish Stew & Rice
Potatoes (quartered and thinly sliced ) and 16 more.. -
Beef Stew (Slow Cooker)
Stew beef, Potatoes, Carrots, Onion, Beef broth and 2 more..
Also Try
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
