Directions:
- Preheat oven to 425.
- In bowl, whisk together flour and salt.
- In a separate bowl, whisk milk, butter and eggs until blended.
- Make a well in the flour, pour in the milk mixture, and whisk to make a smooth batter.
- Let batter stand for 10 minutes (important).
- Put dry 6-cup popover pan into the oven, to preheat for 5 minutes.
- Remove pan from oven, CAREFULLY (use pump sprayed oil, without propellants, if available, to reduce risk of combustion)spray with cooking spray (or, divide 2 tsp of shortening among all 6 cups, and brush it around to coat sides).
- Ladle in batter evenly into all cups, and bake for 20 minutes.
- DO NOT OPEN OVEN OR POPOVERS WILL FALL!
- Lower heat to 350, and continue to bake for 20 more minutes.
- Remove from oven, and poke each with the tip of a small knife to release steam (if desired-I like mine moist on the inside).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 251.67mg | 10% | |
| Potassium | 126.85mg | 3% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.72 Kcal (740 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 10% | |
|---|---|---|---|
| Cholesterol | 110.36mg | 35% | |
| Sodium | 267.08mg | 10% | |
| Potassium | 134.61mg | 3% | |
| Total Carbs | 20.14g | 6% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 108.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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