Neutral - A&B Method - Artichokes Milano With Tofu Recipe

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Neutral - A&B Method - Artichokes Milano With Tofu
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Ingredients
8
Count
Nutrition
212
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (15 oz) can artichokes , whatever size can you desire
  • 1/2 cup tofu
  • 2 tsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp mustard
  • sea salt , to taste
  • pepper , to taste

Directions:

  1. Put tofu in blender or food processor.
  2. Add oil, lemon juice, vinegar and mustard.
  3. Blend until smooth.
  4. Add salt and pepper to taste.
  5. Place artichokes on serving platter, and tofu mixture into small dipping bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.93 Kcal (887 kJ)
Calories from fat 147.42 Kcal
% Daily Value*
Total Fat 16.38g 25%
Sodium 37.13mg 2%
Potassium 156.24mg 3%
Total Carbs 8.6g 3%
Sugars 2.39g 10%
Dietary Fiber 3.11g 12%
Protein 10.53g 21%
Vitamin C 7.7mg 13%
Iron 3.1mg 17%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 193.85 Kcal (812 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 25%
Sodium 33.96mg 2%
Potassium 142.91mg 3%
Total Carbs 7.87g 3%
Sugars 2.18g 10%
Dietary Fiber 2.85g 12%
Protein 9.63g 21%
Vitamin C 7mg 13%
Iron 2.9mg 17%
Calcium 208.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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