Nettle Soup (Brennesselsuppe) Recipe

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Nettle Soup (Brennesselsuppe)
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Ingredients
11
Count
Nutrition
283
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add butter to a pot and let melt.
  2. Add shallots and garlic and let fry until translucent.
  3. Add nettles and let wilt.
  4. Add wine and vegetable broth as well as, if using, cubed potatoes and cream.
  5. Bring to a boil and blend soup in a blender or puree.
  6. Let soup cook until reduced to preferred thickness.
  7. Salt and pepper to taste.
  8. Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.17 Kcal (1186 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 20.4mg 7%
Sodium 658.36mg 27%
Potassium 1323.64mg 28%
Total Carbs 40.77g 14%
Sugars 9.27g 37%
Dietary Fiber 7.1g 28%
Protein 9.73g 19%
Vitamin C 43.4mg 72%
Vitamin A 0.7mg 23%
Iron 6mg 33%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 68.99 Kcal (289 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 13%
Cholesterol 4.97mg 7%
Sodium 160.4mg 27%
Potassium 322.49mg 28%
Total Carbs 9.93g 14%
Sugars 2.26g 37%
Dietary Fiber 1.73g 28%
Protein 2.37g 19%
Vitamin C 10.6mg 72%
Vitamin A 0.2mg 23%
Iron 1.5mg 33%
Calcium 52.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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