NELSON'S Chicken Recipe

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Ingredients:

Serving

2 1/2-3 lbs chicken ( skinless legs and thighs)
2 medium onions, sliced thin
2 cloves of minced garlic
1/2 medium green pepper (diced small)
1 (6 oz) can tomato paste
1 (4 1/2 oz) can sliced mushrooms (drained )
1 -2 bay leaf
2 tsp crushed dry oregano
1/2 tsp dried rosemary (crushed )
1 tsp salt
1/2 tsp black pepper
2 tbsp vegetable oil
1 jar of small pimento stuffed olive (these can be crushed by hand when added)
3 -4 medium potatoes, peeled and cut into small chunks
1/3 cup dry red wine
1/3 cup beer
1 1/2 cups water
your favorite hot pasta

Directions:

Cook onions with garlic in oil until tender- remove and set aside Brown chicken in same pan Combine all ingredients including onions- Do not include wine and beer.
In a pot, pour ingredients over chicken and stir to combine.
Cover pot and simmer (low heat) for 1/2 hr.
Uncover- add wine and beer- cook uncovered for an additional 15 mins.
Or as long as it takes to thicken mixture to your taste!
Serve over your choice of hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.43 Kcal (2468 kJ)
Calories from fat	322.43 Kcal
		% Daily Value*
Total Fat	35.83g	55%
Cholesterol	187.07mg	62%
Sodium	589.01mg	25%
Potassium	816.14mg	17%
Total Carbs	21.8g	7%
Sugars	5.52g	22%
Dietary Fiber	3.77g	15%
Protein	39.8g	80%
Vitamin C	19.9mg	33%
Vitamin A	0.8mg	25%
Iron	3.3mg	18%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	136.25 Kcal (570 kJ)
Calories from fat	74.53 Kcal
		% Daily Value*
Total Fat	8.28g	55%
Cholesterol	43.24mg	62%
Sodium	136.16mg	25%
Potassium	188.66mg	17%
Total Carbs	5.04g	7%
Sugars	1.28g	22%
Dietary Fiber	0.87g	15%
Protein	9.2g	80%
Vitamin C	4.6mg	33%
Vitamin A	0.2mg	25%
Iron	0.8mg	18%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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