Directions:
- Season the chicken with salt and pepper.
- Add the flour to a pie plate and season with salt and pepper, paprika, and cayenne, whisking to incorporate. Dredge the chicken through the flour, shaking off the excess.
- Heat a large skillet with the vegetable oil over medium-high heat.
- Add the chicken skin side (meaty side) down and sear until golden brown and crisp, about 3 minutes.
- Flip and continue cooking the other side for 3 more minutes. Remove to a platter and set aside.
- Add the white wine to the skillet and scrape the browned bits from the bottom of the pan.
- Add the chicken stock, orange juice and zest and the hot sauce.
- Add the red pepper flakes and whisk in the hot sauce and mustard.
- Bring to a simmer and add the chicken and the juices that are left in the platter.
- Top with the prunes.
- Reduce the heat to low and cover tightly with a lid. Let the chicken braise for 40 minutes.
- Uncover the chicken and remove to a serving platter.
- Turn the heat to high and let the sauce reduce for 2 to 3 minutes.
- Once thickened, taste for seasoning, and pour the sauce and prunes over the chicken. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.1 Kcal (5971 kJ) | ||
| Calories from fat | 285.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 17% | |
| Sodium | 11218.32mg | 467% | |
| Potassium | 2029.35mg | 43% | |
| Total Carbs | 247.83g | 83% | |
| Sugars | 40.37g | 161% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 5.9mg | 33% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 49% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 17% | |
| Sodium | 2340.81mg | 467% | |
| Potassium | 423.44mg | 43% | |
| Total Carbs | 51.71g | 83% | |
| Sugars | 8.42g | 161% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 7.15g | 69% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 1.2mg | 33% | |
| Calcium | 91.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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