Directions:
- Preheat oven to 375 degrees F.
- On a cutting board, place the chicken breasts between a piece of plastic wrap and pound the chicken out until it is 1/2-inch thick.
- In 3 separate shallow dishes, place the flour, eggs, and bread crumbs. Season the chicken with salt and pepper. Dredge the cutlets through the flour, then eggs, and then the bread crumbs.
- In a large skillet over medium-high heat, heat the vegetable oil. Place the cutlets in the oil and fry until brown on each side, about 2 to 3 minutes per side. Place the cooked cutlets in a baking dish. Spoon tomato sauce over each cutlet and sprinkle evenly with the cheeses. Bake for 10 to 15 minutes, until the cheese is melted and bubbly.
- Tomato Sauce:
- In a large saucepan over medium-high heat, add the olive oil and saute the onion and garlic. Add salt, pepper, red pepper flakes and cook until fragrant and tender; about 3 minutes. Add tomatoes, basil, and let simmer for 30 to 45 minutes. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.41 Kcal (2886 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 235.19mg | 78% | |
| Sodium | 1433.31mg | 60% | |
| Potassium | 956.63mg | 20% | |
| Total Carbs | 55.93g | 19% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 73.19g | 146% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 543.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 30% | |
|---|---|---|---|
| Cholesterol | 57.12mg | 78% | |
| Sodium | 348.07mg | 60% | |
| Potassium | 232.31mg | 20% | |
| Total Carbs | 13.58g | 19% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 17.77g | 146% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.6mg | 14% | |
| Calcium | 132mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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