Directions:
- Pear Nectar: Puree the pears with their syrup and lemon juice until smooth. Chill and serve. Serve this drink chilled. You can chill in advance by simply keeping the can of pears in the refrigerator. If you serve it over ice, you may need to add a little extra lemon juice and sugar to taste, as the water dilutes the flavor. Serves 2.
- Apricot Nectar: Puree the apricots with their juice. Add the sugar if desired. (Taste first, especially if you used apricots in heavy syrup). Makes 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.73 Kcal (1314 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.19mg | 1% | |
| Potassium | 436.4mg | 9% | |
| Total Carbs | 80.1g | 27% | |
| Sugars | 65.09g | 260% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.47mg | 1% | |
| Potassium | 101.71mg | 9% | |
| Total Carbs | 18.67g | 27% | |
| Sugars | 15.17g | 260% | |
| Dietary Fiber | 2.48g | 43% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 2.2mg | 16% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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