| Amount Per 1 Serving | |||
| Calories | 468.49 Kcal (1961 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 1167.29mg | 49% | |
| Potassium | 146.07mg | 3% | |
| Total Carbs | 98.38g | 33% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 12.52g | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 566.47mg | 49% | |
| Potassium | 70.88mg | 3% | |
| Total Carbs | 47.74g | 33% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 6.07g | 25% | |
| Iron | 1.6mg | 19% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.