Directions:
- Sear cubed chuck roast in skillet.
- Add Ro-Tel tomatoes, green chilies and water.
- Stir in cumin, paprika, salt, dried onion, dried garlic and chili powder. Add two or three smidgens of red pepper to taste.
- Cover skillet and simmer for about 30–35 minutes.
- Mix about 1/4 cup of good masa (corn dough) with 1/4 cup of warm water into a pourable mixture and add to chili.
- Simmer an additional 15–20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.41 Kcal (2133 kJ) | ||
| Calories from fat | 305.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 1215.54mg | 51% | |
| Potassium | 698.02mg | 15% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 52% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 36% | |
| Sodium | 407.69mg | 51% | |
| Potassium | 234.12mg | 15% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 10.41g | 62% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 2mg | 33% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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