Directions:
- Put the yogurt in a lare bowl.
- Add to it the beetroot, carrot, capsicum, onion, green chillies, cucumber and chopped mint and corriander leaves.
- Mix well.
- Cover.
- Refrigerate until ready to serve.
- Add salt, pepper and red chilli powder just before serving.
- Mix well.
- Garnish with almonds.
- Serve with a spicy curry and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 99.4mg | 4% | |
| Potassium | 694.26mg | 15% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 117.2mg | 195% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 68.8mg | 382% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 13% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 5% | |
| Sodium | 33.58mg | 4% | |
| Potassium | 234.53mg | 15% | |
| Total Carbs | 6.43g | 6% | |
| Sugars | 4.48g | 53% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 2.67g | 16% | |
| Vitamin C | 39.6mg | 195% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 23.2mg | 382% | |
| Calcium | 71.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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