Navajo Lamb Stew With Cornmeal Dumplings Recipe

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Navajo Lamb Stew With Cornmeal Dumplings

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Ingredients:

Serving

1 1/2 lbs lean boneless lamb, cut into 1 1/2-inch cubes
1 tsp salt
1/2 tsp pepper
2 1/2 tbsp vegetable oil, divided
1 large onion, chopped
1 garlic clove, minced
4 cups water
2 tbsp tomato paste
2 tsp chili powder
1 tsp ground coriander
3 small potatoes, cut into 1 1/2-inch chunks
2 large carrots , cut into 1-inch pieces
1 (10 oz) package frozen whole kernel corn
1/3 cup coarsely chopped celery leaves
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
2 1/2 tbsp cold butter
1/2 cup 2% low-fat milk

Directions:

Sprinkle meat w/ salt and pepper. Heat 2 T oil in 5 quart Dutch oven over med-high heat. Add meat afew pieces at a time; cook until browned. Transfer meat to med bowl.
Heat remaining 1/2 T oil over med heat. Add onion and garlic; cook until onion is tender. Stir in wdater, tomato paste, chili powder and coriander.
Return meat to Dutch oven. Add potatoes, carrots and celery leaves. Bring to a boil.
Cover; reduce heat and simmer 1 hour and 15 minutes or until meat is tender. During last 15 minutes of cooking, prepare cornmeal dumplings.
Combine cornmeal, flour, baking powder and salt in med bowl. Cut in butter with fingers, pastry blender or 2 knives until mixture resembles coarse crumbs.
Make a well in center; pour in milk all at once and stir with fork until mixture forms dough.
Drop dough onto stew to make 6 dumblings. Cover and simmer 18 minutes or until dumplings are firm to the touch and wooden pick inserted in center comes out clean.
Drop dough onto stew to make 6 dumplings. Cover and simmer 18 minutes or until dumplings are firm to the touch and wooden pick inserted in center comes out clean.
To serve, spoon stew onto individual plates; serve with dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.61 Kcal (2322 kJ)
Calories from fat	306.38 Kcal
		% Daily Value*
Total Fat	34.04g	52%
Cholesterol	88.58mg	30%
Sodium	657.31mg	27%
Potassium	913.38mg	19%
Total Carbs	38g	13%
Sugars	6.89g	28%
Dietary Fiber	5.06g	20%
Protein	24.24g	48%
Vitamin C	6.6mg	11%
Vitamin A	1mg	32%
Iron	3.8mg	21%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	121.28 Kcal (508 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	52%
Cholesterol	19.37mg	30%
Sodium	143.74mg	27%
Potassium	199.74mg	19%
Total Carbs	8.31g	13%
Sugars	1.51g	28%
Dietary Fiber	1.11g	20%
Protein	5.3g	48%
Vitamin C	1.4mg	11%
Vitamin A	0.2mg	32%
Iron	0.8mg	21%
Calcium	30.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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