Directions:
- Preheat oven to 160°C.
- Place the chocolate, margarine/butter, Natvia, coffee and water into a large microwave-safe dish and microwave on medium-low for 2 minutes to melt the chocolate.
- Stir the ingredients then return them to microwave for another 2 minutes on medium-low. Stir until all the ingredients are combined.
- Beat the egg whites then add them to the chocolate mix along with the apple sauce. Sift all the self-raising flour and cocoa into bowl then gently stir ingredients until they are combined.
- Pour the mixture into 19cm round cake tin coated with cooking spray and bake for 50 to 60 minutes or until the cake springs back when lightly pressed in the centre.
- Allow the cake to cool on a cooling rack, then spread the icing over the cake.
- Note: mud cakes can sometimes crack on the top. Any cracks can be covered up with the icing.
- Grind the Natvia into a fine power using a mortar and pestle.
- Put the ground Natvia into a bowl and sift in the cocoa.
- Add margarine/butter and milk until a smooth icing is made.
- Spread the icing over the cake, then refrigerate.
- Tip - for a thicker and milkier icing, add light milk powder to the icing mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.51 Kcal (2343 kJ) | ||
| Calories from fat | 260.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 268.7mg | 11% | |
| Potassium | 383.02mg | 8% | |
| Total Carbs | 70.4g | 23% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.86 Kcal (1243 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 45% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 142.56mg | 11% | |
| Potassium | 203.22mg | 8% | |
| Total Carbs | 37.35g | 23% | |
| Sugars | 15.49g | 117% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 2.71g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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