Naturally Sweetened Date Bread Recipe

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Ingredients

Count

Nutrition

1971

Calories

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Ingredients:

Serving

1 cup ( unsugared ) pitted dates, snipped into pieces
1 cup raisins
1 1/2 cups ( boiling) water
2 cups whole-wheat flour
1 tsp baking soda
1 tsp baking powder
1/8 tsp salt
2 egg whites, slightly beaten
1 tsp vanilla extract
1/4 cup almonds, chopped or sliced

Directions:

Combine dates and raisins. Pour boiling water over mixture and cool slightly.
Sift flour, baking powder, baking soda, and salt into mixing bowl.
Stir egg whites and vanilla into cooled date mixture.
Add date mixture and almonds to flour mixture; stir until well blended. (Mixture will be thick).
Spread in loaf pan coated with nonstick cooking spray.
Bake at 350 degrees F. for 40-50 minutes or until a wooden toothpick inserted comes out clean. Cool in pan for 10 minutes.
Remove from pan; cool on wire rack. Cut into 12 slices.
Energy-saving tip: Double the recipe and bake two loaves at the same time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1971.14 Kcal (8253 kJ)
Calories from fat	329.06 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Cholesterol	4.86mg	2%
Sodium	1976.88mg	82%
Potassium	2567.72mg	55%
Total Carbs	377.7g	126%
Sugars	11.66g	47%
Dietary Fiber	21.84g	87%
Protein	44.98g	90%
Vitamin C	8.8mg	15%
Iron	27.2mg	151%
Calcium	405.5mg	41%

Amount Per 100 g
Calories	323.23 Kcal (1353 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	56%
Cholesterol	0.8mg	2%
Sodium	324.17mg	82%
Potassium	421.05mg	55%
Total Carbs	61.94g	126%
Sugars	1.91g	47%
Dietary Fiber	3.58g	87%
Protein	7.38g	90%
Vitamin C	1.4mg	15%
Iron	4.5mg	151%
Calcium	66.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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