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Natural Sweet and Sour Sauce Recipe

Natural Sweet and Sour Sauce Recipe

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Ingredients:

Serving

2 tbsp margarine
2 cloves of garlic, finely chopped
1/2 onion, chopped
1/2 each red and green pepper, sliced into thin strips
1 peach, sliced
1 nectarine, sliced
1 plum, sliced
1 cup grapes, sliced
1/4 cup fresh orange juice
1/4 cup honey
1/4 cup soy sauce

Directions:

In a sauce pan, melt margarine. Add garlic and onions, saute about 3 minutes. Raise heat and add peppers; saute about 3 minutes longer. Add fruit and saute at least 4 minutes. Add juice, honey and soy sauce when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.16 Kcal (4200 kJ)
Calories from fat	207.58 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Sodium	4047.58mg	169%
Potassium	1489.56mg	32%
Total Carbs	197.48g	66%
Sugars	175.69g	703%
Dietary Fiber	13.23g	53%
Protein	15.88g	32%
Vitamin C	398.1mg	663%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	105.42 Kcal (441 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	35%
Sodium	425.35mg	169%
Potassium	156.53mg	32%
Total Carbs	20.75g	66%
Sugars	18.46g	703%
Dietary Fiber	1.39g	53%
Protein	1.67g	32%
Vitamin C	41.8mg	663%
Iron	0.2mg	9%
Calcium	9.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
28

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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