Nat's Peach Topping Recipe

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Nat's Peach Topping
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Ingredients
7
Count
Nutrition
111
Calories
Total time
5
Minutes
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Ingredients:

  • 3 tbsp maple syrup
  • 1/2 tsp sugar
  • 1/2 lime , zest of
  • 1/2 lime , juice of
  • cinnamon (optional)

Directions:

  1. Peel peaches (or mangoes) using a paring knife.
  2. Cut peaches (or mangoes) into wedges and put into a bowl.
  3. Squeeze the juice,from the remaining pit and pulp, into same bowl.
  4. Add juice of 1/2 the lime.
  5. Add zest.
  6. Add a little pinch of salt (helps get all the flavours to marry).
  7. I then add a pinch of cinnamon at this point (optional).
  8. Mix all together and taste.
  9. You may have to adjust sugar depending on the sweetness of your peaches.
  10. Let sit at room temp for at least 15 minutes before serving or heat in micro until just warm.
  11. Top your favorite dessert!
  12. Garnish with cinnamon or cocoa powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.05 Kcal (465 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.14mg 0%
Potassium 369.52mg 8%
Total Carbs 29.08g 10%
Sugars 24.34g 97%
Dietary Fiber 3.88g 16%
Protein 1.86g 4%
Vitamin C 16.7mg 28%
Iron 0.2mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 55.3 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 184.01mg 8%
Total Carbs 14.48g 10%
Sugars 12.12g 97%
Dietary Fiber 1.93g 16%
Protein 0.92g 4%
Vitamin C 8.3mg 28%
Iron 0.1mg 1%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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