Native American Buffalo Plate (Bobby Flay) Recipe

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Native American Buffalo Plate (Bobby Flay)
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Ingredients:

Directions:

  1. Make the ribs: Heat the canola oil in a large saucepan over high heat until a deep-fry thermometer registers 370 degrees F. Meanwhile, bring a large pot of salted water to a boil over high heat. Bring the chicken stock to a simmer in a medium saucepan over medium heat. Preheat the oven to 450 degrees F. Line a baking sheet with paper towels.
  2. Put the ribs in the boiling water and cook 10 minutes. Transfer to the paper towel-lined baking sheet to drain for a few seconds. Season both sides of the ribs with salt and pepper, then fry in the hot oil, in batches if necessary, until golden brown, about 5 minutes.
  3. Pour the hot chicken stock into a small roasting pan and whisk in a few tablespoons of the barbecue sauce. Add the ribs and brush them with more of the barbecue sauce. Transfer to the oven and cook until fall-off-the-bone tender, 30 to 40 minutes, brushing with more sauce every 5 minutes or so.
  4. Meanwhile, make the bison loin: Season both sides of the loin with salt and pepper and coat one side with the steak rub.
  5. Heat the canola oil in a medium ovenproof skillet over high heat until it begins to shimmer. Sear the loin, rub-side down, until golden brown, about 2 minutes. Flip and cook 1 more minute. Transfer the skillet to the oven and cook until a thermometer inserted into the center registers 130 degrees F for medium rare, about 20 minutes. Transfer to a cutting board and let rest 5 minutes before slicing into 4 thick pieces.
  6. Ladle some of the green and red chile sauces side by side on a large dinner plate; top with 1 slice of the loin. Stack 2 ribs on the other side of the plate. Garnish the loin with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2053.8 Kcal (8599 kJ)
Calories from fat 2041.2 Kcal
% Daily Value*
Total Fat 226.8g 349%
Cholesterol 5.4mg 2%
Sodium 257.4mg 11%
Potassium 189mg 4%
Total Carbs 7.2g 2%
Sugars 3.6g 14%
Protein 5.4g 11%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 507.11 Kcal (2123 kJ)
Calories from fat 504 Kcal
% Daily Value*
Total Fat 56g 349%
Cholesterol 1.33mg 2%
Sodium 63.56mg 11%
Potassium 46.67mg 4%
Total Carbs 1.78g 2%
Sugars 0.89g 14%
Protein 1.33g 11%
Calcium 1.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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