Nasturtium Risotto (Emeril Lagasse) Recipe

Posted by
Rate It!
Nasturtium Risotto (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small saucepan, bring the stock to a simmer. Remove from the heat and cover to keep warm.
  2. In a large heavy saucepan, heat the olive oil and the butter over medium-high heat. Add the onions and cook, stirring, for 2 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the rice and cook, stirring constantly, until opaque, 2 minutes. Add the wine and cook, stirring until the rice nearly completely absorbs all the liquid, about 1 minute.
  3. Reduce the heat to medium, add 1 cup of the hot stock, and cook, stirring constantly. Cook the risotto, adding more stock 1/2 cup at a time as it is absorbed, about 20 minutes total cooking time. Stir in the green onions after 15 minutes cooking time. Season the risotto with 1 teaspoon of salt and 1/2 teaspoon of white pepper. The rice should be slightly al dente.
  4. Remove from the heat. Add the cheese, nasturtiums, and chervil, and stir well to mix. Adjust the seasoning, to taste, with salt and pepper. Garnish with chives and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.2 Kcal (2488 kJ)
Calories from fat 231.11 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 52.87mg 18%
Sodium 987.69mg 41%
Potassium 290.63mg 6%
Total Carbs 56.99g 19%
Sugars 6.15g 25%
Dietary Fiber 1.59g 6%
Protein 25.59g 51%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 147.61 Kcal (618 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 40%
Cholesterol 13.13mg 18%
Sodium 245.36mg 41%
Potassium 72.2mg 6%
Total Carbs 14.16g 19%
Sugars 1.53g 25%
Dietary Fiber 0.4g 6%
Protein 6.36g 51%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top