Directions:
- Combine basmati rice and brown rice. Wash, then cook separately. I recommend using a rice cooker. Otherwise, with 2 cups of water on medium-low heat on the stove top, leave it alone until the rice absorbs the water and becomes tender.
- Meanwhile, crush garlic, onion, lemongrass, and chili in the food processor.
- Heat olive oil in a wok and sautee the processed spices till fragrant.
- Add tuna. Continue stirring.
- Add cooked rice. Sprinkle with lemon juice, pepper, salt, chicken powder, basil, parsley, and coriander leaves.
- Serve with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.75 Kcal (1636 kJ) | ||
| Calories from fat | 173.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 396.47mg | 17% | |
| Potassium | 384.22mg | 8% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 17.3mg | 96% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 30% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 11% | |
| Sodium | 192.9mg | 17% | |
| Potassium | 186.94mg | 8% | |
| Total Carbs | 15.34g | 11% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 11.08g | 46% | |
| Vitamin C | 12.1mg | 41% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 8.4mg | 96% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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