Ingredients:
- 2 cup. each carrots , butternut squash , white potatoes , red potatoes, and red onion. all peeled and cut into 1 1/2 inch pieces
Directions:
- Preheat oven to 400degrees
- Pour olive oil into a large bowl. add chopped vegetables and toss to evenly coat.
- Add 1 t. fine sea salt, thyme, and red pepper flakes, toss again. transfer to 12 x 18 inch sheet pan
- Roast for 30 minutes. Remove from oven and stir in apple wedges. return to oven and bake 30 minutes more. stir and bake for 20 minutes more.
- Transfer to a serving dish. garnish with parsley and remaining sea salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.05 Kcal (1009 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 604.34mg | 25% | |
| Potassium | 637.99mg | 14% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 95.9mg | 533% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 22% | |
|---|---|---|---|
| Sodium | 304.57mg | 25% | |
| Potassium | 321.53mg | 14% | |
| Total Carbs | 14.59g | 10% | |
| Sugars | 2.99g | 24% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 13.4mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 48.3mg | 533% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken With Roasted Garlic Sauce
Boneless chicken breasts, skinless, Salt and pepper and 11 more.. -
Carrot Soup with Tomatillo Relish
Chopped onions, Olive oil and 5 more.. -
Polenta & Sausage Hash
Sweet italian sausage (about 2 small links ) and 9 more.. -
Skewered Chorizo and Shrimps
Olive oil, Shallot, finely sliced, Chorizo sausages and 5 more.. -
Golden Carrot Soup
Olive oil, Carrots, diced, Onion, chopped and 5 more.. -
Garlic Soup (Sopa De Ajo)
Olive oil, Garlic, minced (you may add more if wished) and 6 more.. -
Grilled Shrimp Scampi
Olive oil, Lemon juice, Garlic cloves, minced, Salt and 4 more.. -
Lamb Shanks With Merlot and Garlic
Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more.. -
Osso Bucco
Olive oil, Flour, seasoned with, Salt and pepper and 21 more.. -
Church-Style Lemon-Roasted Potatoes
Olive oil, Butter, Yukon gold or red potatoes, peeled and 4 more.. -
Rigatoni With Beef and Eggplant (Aubergine)
Olive oil, Chopped onion, White mushroom, sliced and 11 more.. -
Cheese and Pear Pork
Olive oil, divided, Shallots, thinly sliced and 11 more.. -
Yellow-Pepper Soup
Olive oil, Chopped onion, Diced celery and 8 more.. -
Peppered Potato Salad
Yukon gold potatoes, Salt, Yellow onion, Sweet red pepper and 5 more..
Also Try
-
Napa Style Fagioli All'uccelletto
Dried cannellini beans (or other large white beans), Onion and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
