Nancy's Pasta Recipe

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Nancy's Pasta
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Ingredients:

  • 16 oz pasta ( penne, wheels , etc.)
  • 2 tbsp olive oil
  • 1 bunch spinach (or chard or kale)
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tsp sri racha chili sauce (optional)
  • 1/2 cup feta

Directions:

  1. Clean and trim the greens, and roughly chop, saving both the leaf and stems.
  2. Cook the pasta, al dente, according to the manufacturers directions.
  3. About 10 minutes before the pasta will be ready, heat the olive oil in a wok or deep frying pan over medium high until hot, and add the garlic, sauteing until it’s golden brown. Add the chile flakes and top with the greens.
  4. Let sit for about a minute, and then stir until the greens begin to wilt.
  5. Add the sesame oil, soy and sri racha.
  6. Stir to coat the greens, and then reduce the heat to simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.68 Kcal (890 kJ)
Calories from fat 92.99 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 36.21mg 12%
Sodium 524.25mg 22%
Potassium 361.37mg 8%
Total Carbs 22.61g 8%
Sugars 0.65g 3%
Dietary Fiber 1.23g 5%
Protein 8g 16%
Vitamin C 16.7mg 28%
Iron 2.7mg 15%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 16%
Cholesterol 22.66mg 12%
Sodium 328.14mg 22%
Potassium 226.19mg 8%
Total Carbs 14.15g 8%
Sugars 0.4g 3%
Dietary Fiber 0.77g 5%
Protein 5.01g 16%
Vitamin C 10.4mg 28%
Iron 1.7mg 15%
Calcium 78.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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