Nana's Quahog Chowder Recipe

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Nana's Quahog Chowder
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Ingredients:

Directions:

  1. Put enough oil to cover bottom of large pan over medium heat. Add celery and onion; cook for 10 minutes stirring often. Add potatoes and continue to stir so it will not stick to pan. Add 1 quart of water and tomato sauce. Add another 1 quart and 1/2 cup of water. Add seasoning, continue to cook another 1/2 hour or until potatoes are cooked. Add quahogs with the juice. Simmer for 15 to 20 minutes.
  2. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.35 Kcal (1726 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 990.57mg 41%
Potassium 1845.62mg 39%
Total Carbs 94.94g 32%
Sugars 24.48g 98%
Dietary Fiber 18.15g 73%
Protein 10.47g 21%
Vitamin C 21.1mg 35%
Vitamin A 3.3mg 108%
Iron 5.8mg 32%
Calcium 272.6mg 27%
Amount Per 100 g
Calories 61.12 Kcal (256 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 146.82mg 41%
Potassium 273.56mg 39%
Total Carbs 14.07g 32%
Sugars 3.63g 98%
Dietary Fiber 2.69g 73%
Protein 1.55g 21%
Vitamin C 3.1mg 35%
Vitamin A 0.5mg 108%
Iron 0.9mg 32%
Calcium 40.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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