Directions:
- 3 cups of flour (plain or self raising) in a bowl with a good pinch (half teaspoon + ) of salt. Mix in salt.
- Add small tub (about 1 cup) of natural yogurt and mix (kneed) with hands until its like play doe – not sticky or sloppy.
- (if sticky add more flour – if too dry add more yogurt or little bit of water)
- Roll into a ball and cover bowl with tea towel and leave in a warm place for about 40min. Doe should expand.
- Roll into a thick sausage shape and slice into sections – each section roll flat with rolling pin (when using rolling pin on flat surface,
- Cover the surface with enough flour to stop the doe from sticking to the surface).
- Put 10mm cooking oil into medium pan and heat to hot but not tooo hot and place the doe carefully into the pan. Cooks fast
- So don’t look away & turn over using tongs. Remove and place on plate with paper hand towels to absorb oil.
- Peanut oil is good but others are ok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.92 Kcal (1189 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 1000.82mg | 42% | |
| Potassium | 88.02mg | 2% | |
| Total Carbs | 44.72g | 15% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 5.68g | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 14% | |
|---|---|---|---|
| Sodium | 1410mg | 42% | |
| Potassium | 124mg | 2% | |
| Total Carbs | 63g | 15% | |
| Dietary Fiber | 7g | 20% | |
| Protein | 8g | 11% | |
| Iron | 4mg | 16% | |
| Calcium | 187mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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