Directions:
- Lightly spoon flour into dry measuring cups; level with a knife.
- Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Add 1 1/4 cups flour, oil, and 1/4 teaspoon salt; stir to form a soft dough.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a bowl coated with cooking spray; turn to coat top. Cover; let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in bulk.
- Preheat oven to 450°.
- Punch dough down; roll dough into a 12-inch circle on a lightly floured surface. Place dough on a baking sheet or 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough to form a rim. Let dough stand, covered, 10 minutes.
- Place a small saucepan coated with cooking spray over medium heat until hot. Add garlic, and sauté 2 minutes. Add 1/4 teaspoon salt, oregano, cilantro, fennel seeds, pepper, and tomato sauce; reduce heat, and simmer, uncovered, 20 minutes or until mixture is thick, stirring occasionally. Spread sauce over pizza crust; sprinkle with cheese. Bake at 450° for 10 minutes or until cheese is melted and crust is golden. Remove pizza to cutting board; cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.51 Kcal (643 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 240.05mg | 10% | |
| Potassium | 70.35mg | 1% | |
| Total Carbs | 27g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 345.55mg | 10% | |
| Potassium | 101.27mg | 1% | |
| Total Carbs | 38.86g | 9% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 8.27g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 102.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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