Directions:
- Put oven rack in middle position and preheat oven to 200°F.
- Combine fish, half of lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes.
- Whisk together egg, milk, and 1/4 teaspoon salt in another shallow dish. Stir together bread crumbs, garlic, parsley, pepper, and remaining 1/4 teaspoon salt in a shallow bowl.
- Dip fish pieces, 1 at a time, in egg mixture, letting excess drip off, then dredge in bread-crumb mixture, shaking off excess. Transfer to a sheet of wax paper, arranging fish in 1 layer.
- Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry 2 pieces of fish, turning over once, until golden and just cooked through, 4 to 5 minutes total. Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and 1/2 tablespoon butter in same manner. Serve fish with remaining lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.7 Kcal (1950 kJ) | ||
| Calories from fat | 213.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 54.44mg | 18% | |
| Sodium | 611.07mg | 25% | |
| Potassium | 127.65mg | 3% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 43.56g | 87% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.09 Kcal (599 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 36% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 18% | |
| Sodium | 187.75mg | 25% | |
| Potassium | 39.22mg | 3% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 13.38g | 87% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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