Directions:
- Thoroughly wash beans in cold water& discard any stones or shrivelled beans.
- Place beans into a large, heavy pot with fresh water; bring to a boil& boil for 5 minutes.
- Remove from heat, cover& let stand for an hour.
- Add ham bone, salt, pepper& bay leaves to pot, cover& simmer for 3 hours.
- Remove bay leaves & ham bone and allow to cool enough to be able to handle.
- In the meantime, use a potato masher to mash the beans slightly, chop the onion& add to the pot.
- Cut the meat off the bone& add to the pot, adjust the seasonings& continue to simmer for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.62 Kcal (74 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 296.76mg | 12% | |
| Potassium | 62.43mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 6.19 Kcal (26 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 104.23mg | 12% | |
| Potassium | 21.93mg | 1% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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