Grandma Brown's Beans Recipe

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Grandma Brown's Beans
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Ingredients
8
Count
Nutrition
334
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Add 1 teaspoon baking soda to 6 cups water.
  2. Bring water to a boil.
  3. Sort through beans for debris.
  4. Add navy beans to water.
  5. Boil 10 minutes.
  6. Turn off heat.
  7. Cover pot.
  8. Let sit overnight.
  9. Rinse beans well.
  10. Add beans and all other ingredients to oven proof pot with tight fitting lid.
  11. Stir well.
  12. Add water until beans are just covered.
  13. Cover pot with lid.
  14. Bake 5 to 6 hours at 300°F.
  15. Every hour stir and add water to cover if beans are drying out.
  16. Final product should be a thick and not runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.24 Kcal (1399 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 9.92mg 3%
Sodium 780.9mg 33%
Potassium 978.92mg 21%
Total Carbs 57.04g 19%
Sugars 12.65g 51%
Dietary Fiber 18.51g 74%
Protein 19.08g 38%
Vitamin C 1.3mg 2%
Iron 4mg 22%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 280.76 Kcal (1175 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 7%
Cholesterol 8.33mg 3%
Sodium 655.95mg 33%
Potassium 822.27mg 21%
Total Carbs 47.91g 19%
Sugars 10.62g 51%
Dietary Fiber 15.55g 74%
Protein 16.03g 38%
Vitamin C 1.1mg 2%
Iron 3.4mg 22%
Calcium 104.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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