Directions:
- Add yeast to milk and dissolve
- Add eggs to mix then
- Pour into sifted flour
- Combine to make a smooth paste
- Fold in egg whites and leave for twenty minutes
- Knock mix back if needed and spoon into a hot pan of oil (not too much)
- And fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.01 Kcal (209 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 185.17mg | 8% | |
| Potassium | 67.5mg | 1% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.04g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 566.98mg | 8% | |
| Potassium | 206.67mg | 1% | |
| Total Carbs | 22.68g | 2% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 2.36g | 3% | |
| Protein | 6.25g | 4% | |
| Iron | 1.3mg | 2% | |
| Calcium | 124.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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