My Neptune Spread Recipe

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My Neptune Spread
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Ingredients
11
Count
Nutrition
1811
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cream together cream cheese and mayonnaise until fluffy.
  2. Stir in garlic, parsley, Worcestershire and green onion.
  3. Stir in crab and Parmesan cheese.
  4. Flavour with hot sauce, salt and pepper to taste.
  5. Spread on crostini and broil until warmed (1 to 2 minutes).
  6. *Slice baguette on an angle into 1/4-inch slices, brush with olive oil and broil lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1811.12 Kcal (7583 kJ)
Calories from fat 1053.65 Kcal
% Daily Value*
Total Fat 117.07g 180%
Cholesterol 333.89mg 111%
Sodium 4179.79mg 174%
Potassium 1889.73mg 40%
Total Carbs 133.55g 45%
Sugars 27.03g 108%
Dietary Fiber 14.85g 59%
Protein 52.57g 105%
Vitamin C 29.2mg 49%
Iron 8.5mg 47%
Calcium 777.2mg 78%
Amount Per 100 g
Calories 156.71 Kcal (656 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 180%
Cholesterol 28.89mg 111%
Sodium 361.67mg 174%
Potassium 163.51mg 40%
Total Carbs 11.56g 45%
Sugars 2.34g 108%
Dietary Fiber 1.29g 59%
Protein 4.55g 105%
Vitamin C 2.5mg 49%
Iron 0.7mg 47%
Calcium 67.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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