Directions:
- Trim any excess fat from beef.
- Discard fat.
- Cut beef into serving-size pieces;season with salt and black pepper to taste.
- Scrub potatoes.
- Cut scrubbed potatoes into quarters.
- Cut carrots and parsnip diagonally into 3/4 inch slices.
- Slice celery into 1 and 1/2 to 2 inch pieces.
- Place potato,carrot, parsnip,celery, onion and bay leaves in slow cooker.
- Sprinkle rosemary and thyme over vegetables.
- Arrange beef over vegetables in slow cooker.
- Pour broth over beef.
- Cover slow cooker and cook pot roast on low about 8 and 1/2 to 9 hours or until beef is fork-tender.
- Remove beef to large serving platter.
- Arrange vegetables around beef on the platter.
- Remove and discard bay leaves.
- Serve pot roast with juices from slow cooker or with gravy, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.76 Kcal (1469 kJ) | ||
| Calories from fat | 214.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 128.5mg | 5% | |
| Potassium | 407.62mg | 9% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.67 Kcal (702 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 37% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 27% | |
| Sodium | 61.42mg | 5% | |
| Potassium | 194.85mg | 9% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 9.95g | 42% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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