My Hamburger Upside-Down Pie Recipe

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My Hamburger Upside-Down Pie
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Ingredients
10
Count
Nutrition
300
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook green beans and potatoes in separate pots until tender; drain and keep hot.
  2. Brown meat and onion; stir in soup and pepper.
  3. Turn mixture into a oven going, deep, casserole dish.
  4. Layer green beans over meat mixture.
  5. Mash potatoes blending in enough milk to make them fluffy yet stiff enough to hold shape.
  6. Place mounds of potato on top of beans.
  7. Bake uncovered in 350F oven for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.14 Kcal (1257 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 70.34mg 23%
Sodium 252.48mg 11%
Potassium 1051.29mg 22%
Total Carbs 33.28g 11%
Sugars 8.5g 34%
Dietary Fiber 5.62g 22%
Protein 27.61g 55%
Vitamin C 10.7mg 18%
Vitamin A 1.3mg 43%
Iron 4.7mg 26%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 94.39 Kcal (395 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 22.12mg 23%
Sodium 79.4mg 11%
Potassium 330.61mg 22%
Total Carbs 10.47g 11%
Sugars 2.67g 34%
Dietary Fiber 1.77g 22%
Protein 8.68g 55%
Vitamin C 3.4mg 18%
Vitamin A 0.4mg 43%
Iron 1.5mg 26%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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