Directions:
- Mix dry ingredients
- Mix in pumpkin, oil, and vanilla
- Mix in pecans (diced)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2274.1 Kcal (9521 kJ) | ||
| Calories from fat | 1066.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.46g | 182% | |
|---|---|---|---|
| Sodium | 1299.73mg | 54% | |
| Potassium | 2826.67mg | 60% | |
| Total Carbs | 276.45g | 92% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 31.88g | 128% | |
| Protein | 38.7g | 77% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 28.7mg | 159% | |
| Calcium | 704.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 182% | |
|---|---|---|---|
| Sodium | 139.32mg | 54% | |
| Potassium | 303mg | 60% | |
| Total Carbs | 29.63g | 92% | |
| Sugars | 2.14g | 80% | |
| Dietary Fiber | 3.42g | 128% | |
| Protein | 4.15g | 77% | |
| Vitamin C | 2.3mg | 35% | |
| Vitamin A | 0.5mg | 163% | |
| Iron | 3.1mg | 159% | |
| Calcium | 75.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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