Directions:
- Preheat oven to 350.
- Grease a 13x9 baking dish and scatter crushed tortilla chips evenly on the bottom.
- Combine the chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, sant, and pepper in a bowl.
- Place half the mixture evenly in the baking dish.
- Combine the cheeses and sprinkle half over mixture.
- Cover with the remaining half of the chicken-and-bean mixture and sprinkle the remaining cheese over top.
- Bake for 30 minutes.
- Let stand for 5 minutes before serving.
- Serve the garnishes in bowls so guests can top their portions with diced tomatoes, sour cream, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.01 Kcal (3278 kJ) | ||
| Calories from fat | 323.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.93g | 55% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 21% | |
| Sodium | 1569.47mg | 65% | |
| Potassium | 917.69mg | 20% | |
| Total Carbs | 87.32g | 29% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.3mg | 51% | |
| Calcium | 411mg | 41% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 55% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 21% | |
| Sodium | 330.89mg | 65% | |
| Potassium | 193.47mg | 20% | |
| Total Carbs | 18.41g | 29% | |
| Sugars | 1.88g | 36% | |
| Dietary Fiber | 2.09g | 40% | |
| Protein | 6.71g | 64% | |
| Vitamin C | 5.6mg | 44% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2mg | 51% | |
| Calcium | 86.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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