My Favorite Green Bean Casserole Recipe

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My Favorite Green Bean Casserole
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Ingredients
10
Count
Nutrition
203
Calories
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Ingredients:

  • 2 tsp flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp sugar
  • 2 tbsp grated onion
  • 1 pint sour cream
  • 1 sleeve saltine crackers, crumbled

Directions:

  1. Melt two tsp butter in a saucepan
  2. Add flour, salt, pepper, sugar, and onion
  3. Add sour cream and stir until thick.
  4. Stir in cheese until melted
  5. Butter a 1 1/2 quart casserole dish.
  6. Place beans in casserole dish and top with cheese sauce.
  7. Cover with cracker crumbs and dot with 2 tsp butter.
  8. Bake in 400 degree oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.04 Kcal (850 kJ)
Calories from fat 137.61 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 47.95mg 16%
Sodium 397.35mg 17%
Potassium 145.23mg 3%
Total Carbs 7.32g 2%
Sugars 1.58g 6%
Dietary Fiber 0.37g 1%
Protein 9.87g 20%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 298.4mg 30%
Amount Per 100 g
Calories 222.37 Kcal (931 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 24%
Cholesterol 52.51mg 16%
Sodium 435.18mg 17%
Potassium 159.06mg 3%
Total Carbs 8.01g 2%
Sugars 1.73g 6%
Dietary Fiber 0.4g 1%
Protein 10.81g 20%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 326.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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